![]() bottled sauces, packet mixes) and reduce the amount of salt you put on the food yourself. ![]() Reduce your salt intake by reducing the amount of high sodium, packaged foods that you are eating (i.e. REDUCE YOUR SALT INTAKEĮating a lot of salt will cause your body to retain water in the abdominal region, making you look bloated. Obviously I’m not saying you can never eat these things again, just limit to once or twice per week as a treat. It may take a while for your body to adjust to a lower carbohydrate diet, so just be aware that you may feel a bit different. So when you don’t eat enough carbs, your body turns to fat stores for energy (this is a good thing!).Ĭut out all carbs that come from bad sources such as potato chips, sugary foods, desserts and things like white bread/pasta. Your body can actually produce glucose (carbohydrates) by itself. You do need carbs in your diet, but not as much as you may think. To work out how many calories you should be eating on a daily basis, check out my blog post for calculations. However, eating at a severe calorie deficit can cause serious damage and make long-term fat loss more difficult. If you eat the same, you will maintain weight, and if you eat less, you will lose weight (to be put very simply) – read more about this here. If you eat more than your body uses up, you will gain weight. EAT AT A SLIGHT CALORIE DEFICIT BUT DO NOT STRAVE YOURSELF So what is a good diet? Have a read of my own daily diet here and here, and my clean eating guidelines blog post. ![]() Yes this is 100% true! Lots of people ask for the best exercises to get rid of fat on your belly, but no exercise alone is going to do this. I’m sure you’ve heard it a lot – the best way to get rid of belly fat is through eating a healthy diet. ![]() This blog post is a summary of all the blog posts with the most important information that you need to know. So I have put all the information and advice I know into these blog posts to help you! I have not always had a flat stomach myself as you can see from my progress photos. Some of you may have seen that I have been writing a blog series on how to get a flat stomach (although I’ve been a bit inconsistent – sorry guys!). ![]()
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